The Ridgeway Method is a personalised treatment approach focusing on diagnosing and addressing the root causes of musculoskeletal pain through advanced biomechanics, manual therapy, and precise exercise prescriptions.
The Ridgeway Method is an innovative physiotherapy approach that combines movement analysis, manual therapy, and targeted exercise prescription to address complex musculoskeletal conditions. This method emphasises identifying and treating movement patterns that contribute to pain and dysfunction.
Understanding the Ridgeway Method
This systematic approach focuses on identifying the root causes of movement dysfunction rather than just treating symptoms. By analysing movement patterns and addressing compensatory behaviours, the method aims to restore optimal function and prevent injury recurrence.
Core Principles
Movement Analysis
- Comprehensive biomechanical assessment
- Identification of movement compensations
- Analysis of daily movement patterns
- Sport-specific movement evaluation
Treatment Hierarchy
- Pain management
- Movement pattern correction
- Strength development
- Functional integration
- Performance enhancement
Progressive Loading
- Graduated exercise progression
- Controlled movement challenges
- Systematic load management
- Activity-specific conditioning
Assessment Process
Initial Evaluation
- Detailed movement screening
- Pain pattern analysis
- Functional capacity testing
- Goal setting and planning
Objective Measures
- Range of motion assessment
- Strength testing
- Movement quality scoring
- Functional performance metrics
Treatment Components
Manual Therapy
- Joint mobilisation
- Soft tissue techniques
- Neural mobility work
- Movement facilitation
Exercise Prescription
- Movement pattern retraining
- Strength development
- Motor control exercises
- Functional integration
Load Management
- Activity modification
- Graduated progression
- Recovery strategies
- Return to activity planning
Clinical Applications
Sports Performance
- Injury prevention
- Performance enhancement
- Return to sport protocols
- Competition preparation
Chronic Pain
- Pain neuroscience education
- Graded exposure to movement
- Activity modification strategies
- Self-management skills
Post-surgical
- Phase-appropriate rehabilitation
- Tissue healing consideration
- Progressive loading protocols
- Function restoration
Evidence-Based Outcomes
The Ridgeway Method typically delivers:
- Reduced pain levels
- Improved movement quality
- Enhanced functional capacity
- Better performance outcomes
- Lower injury recurrence rates
Treatment Progression
Phase 1: Assessment and Pain Management
- Movement pattern analysis
- Pain reduction strategies
- Basic movement correction
- Activity modification
Phase 2: Movement Optimisation
- Pattern retraining
- Strength development
- Motor control work
- Functional exercise progression
Phase 3: Function and Performance
- Sport-specific training
- Work task simulation
- High-level conditioning
- Return to activity preparation
Self-Management Strategies
Clients learn:
- Movement awareness
- Exercise progression principles
- Load management strategies
- Early warning sign recognition
- Maintenance programming
Integration with Daily Life
Work Applications
- Ergonomic assessment
- Task modification strategies
- Workplace movement patterns
- Injury prevention techniques
Sport and Recreation
- Sport-specific movement analysis
- Performance enhancement
- Training load management
- Competition preparation
Our Expertise
The Ridgeway Method at Biio is led by Senior Physiotherapist Greg Diamond, who brings extensive experience in complex musculoskeletal conditions and sports rehabilitation. This evidence-based approach is delivered with careful attention to individual needs and goals.
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