PTSD Therapies

Modern PTSD therapy combines evidence-based psychological interventions with innovative treatments to help individuals process trauma and regain control of their lives.

Modern PTSD therapy combines evidence-based psychological interventions with innovative treatments to help individuals process trauma and regain control of their lives. Our integrated approach addresses both the psychological and physiological impacts of trauma, working to restore balance to the nervous system and promote healing.

Evidence-Based Therapeutic Approaches

Trauma-Focused CBT (TF-CBT)

This structured therapy helps individuals understand and change thought patterns related to their trauma through cognitive restructuring and exposure techniques. Clinical studies show TF-CBT can significantly reduce PTSD symptoms, with most individuals experiencing improvement within 12-16 sessions.

Schema Therapy

This integrative therapy identifies and heals deep-rooted emotional patterns (schemas) developed from unmet childhood needs and traumatic experiences. Clinical research demonstrates effectiveness in treating complex trauma through techniques like limited reparenting and imagery rescripting, typically showing improvements within 6-12 months of treatment.

Eye Movement Desensitisation and Reprocessing (EMDR)

This specialised therapy uses bilateral stimulation while processing traumatic memories to help the brain reprocess trauma. Research shows EMDR effectively reduces trauma symptoms, with many patients experiencing significant relief within 8-12 sessions.

Safe & Sound Protocol (SSP)

This innovative auditory therapy helps regulate the autonomic nervous system through carefully processed sound frequencies. Clinical applications show improvements in nervous system regulation and trauma symptoms, typically delivered in 5-10 sessions with ongoing home practice support.

Our Integrated Approach

We create personalised treatment plans combining:

  • Individual trauma therapy
  • Nervous system regulation
  • Body-based interventions
  • Lifestyle modifications
  • Support group participation
  • Family education and support

Getting Started

Before getting started, we encourage you to review the profiles of our psychologists here. If you'd like some guidance to ensure you connect with the right practitioners for your unique concerns, send us a message or call us on 1300-184-664.

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