Resilience Coaching

Resilience Coaching is a powerful approach designed to help individuals build their capacity to cope with and thrive in the face of life's challenges and adversities. At Biio, our expert resilience coaches work collaboratively with clients to enhance personal strengths, develop effective coping strategies, and foster a positive mindset. Our goal is to empower you to not only navigate tough situations but to emerge stronger and more confident in your ability to handle future difficulties.

Who Can Benefit from Resilience Coaching?

Resilience Coaching can be highly beneficial for anyone facing:

• Ongoing stress
• Life transitions
• Personal setbacks
• Chronic illness
• Grief and loss
• Career challenges
• Relationship issues
• Anxiety and depression
• Long-term health conditions

If you find yourself struggling to bounce back from setbacks or seek to improve your mental toughness, our resilience coaching could be an excellent resource for you.

What to Expect in Resilience Coaching Sessions

1. Assessment: We begin with a comprehensive assessment of your current resilience levels, stressors, and coping mechanisms.
2. Goal Setting: Together, we'll identify specific, achievable goals for building your resilience.
3. Skill Development: Learn and practice evidence-based techniques to enhance your resilience.
4. Mindset Shifts: Work on developing a growth mindset and positive self-talk.
5. Stress Management: Learn effective strategies for managing stress and anxiety.
6. Lifestyle Integration: Explore how nutrition, exercise, and sleep impact your resilience.
7. Progress Review: Regular check-ins to assess progress and adjust strategies as needed.

Our Resilience Coaching Techniques

• Positive Psychology interventions
• Mindfulness and meditation practices
• Cognitive reframing techniques
• Emotional regulation strategies
• Problem-solving skills development
• Self-care planning
• Boundary setting and assertiveness training
• Stress inoculation techniques

Meet Our Featured Resilience Coach, Michal Baghlani

Michal Baghlani is a Registered Psychologist and Wellbeing / Resilience Coach with over 16 years of experience in employee health and wellbeing. She is passionate about helping individuals self-manage their mental health and general wellbeing, with a special interest in the treatment of stress and anxiety.

Michal's approach to resilience coaching is holistic, recognising that psychology is just one piece of the puzzle when it comes to managing mental health. She understands the importance of sleep, diet, and exercise, and has furthered her development in understanding how the human gut microbiome impacts health, both physically and mentally.

With extensive experience in workplace training, coaching, crisis interventions, and the treatment of complex psychological injuries and chronic pain presentations, Michal brings a wealth of knowledge and expertise to her resilience coaching practice at Biio.