Body Image Counselling

Body Image Counselling is a specialised therapeutic approach that helps individuals develop a healthier relationship with their body, focusing on psychological wellbeing alongside physical health goals. Led by Clinical Psychologist Mary Roberts, this program integrates evidence-based strategies within our comprehensive metabolic health pathway.

• Disordered Eating Patterns
• Weight Management Challenges
• Body Dysmorphia
• Low Self-Esteem
• Anxiety and Depression
• Exercise Avoidance
• Social Anxiety Related to Body Image

Understanding Body Image Counselling

Body image concerns affect people of all sizes, ages, and backgrounds, often significantly impacting mental health and quality of life. Our approach acknowledges that sustainable weight management and metabolic health require addressing the psychological aspects of body image alongside physical health interventions.

The Mind-Body Connection

Psychological Impact

Poor body image can create a cycle of negative thoughts and behaviours that affect:

• Emotional wellbeing
• Eating patterns
• Physical activity levels
• Social relationships
• Overall health outcomes

Physical Health Integration

Our program recognises that body image work is essential for:

• Sustainable weight management
• Development of healthy eating behaviours
• Engagement in joyful movement
• Long-term metabolic health

Our Therapeutic Approach

Evidence-Based Methods

Our program incorporates multiple therapeutic modalities:

• Cognitive Behavioural Therapy (CBT)
• Acceptance and Commitment Therapy (ACT)
• Mindfulness-based techniques
• Self-compassion practices

Key Treatment Components

Cognitive Restructuring

• Identifying and challenging negative body-related thoughts
• Developing more balanced self-talk
• Building cognitive flexibility around body image

Behavioural Strategies

• Gradual exposure to avoided situations
• Development of healthy self-care routines
• Implementation of mindful eating practices

Emotional Regulation

• Managing anxiety about appearance
• Developing stress management techniques
• Building emotional resilience

The Treatment Process

Initial Assessment

Your journey begins with a comprehensive assessment with Dr Mary Roberts, including:

• Detailed history taking
• Current challenges evaluation
• Goal setting and treatment planning
• Integration with existing metabolic health care

Ongoing Support

Regular sessions provide:

• Personalised therapeutic interventions
• Progress monitoring
• Strategy adjustment as needed
• Coordination with other health providers

Expected Outcomes

Through body image counselling, clients typically experience:

• Improved relationship with their body
• Enhanced self-acceptance
• More balanced eating patterns
• Increased confidence in social situations
• Better engagement with health behaviours
• Reduced anxiety about appearance

Integration with Metabolic Health

Our body image counselling is carefully coordinated with other aspects of metabolic health care:

• Medical weight management
• Nutritional guidance
• Exercise physiology
• Lifestyle modifications

Evidence-Based Results

Research supports the effectiveness of psychological intervention for body image concerns:

• Studies show improved treatment outcomes when body image is addressed
• Higher maintenance rates of healthy behaviours
• Better long-term weight management results
• Reduced risk of disordered eating patterns

Practical Tools and Strategies

Clients learn practical skills including:

• Mirror exposure exercises
• Body acceptance practices
• Mindful movement techniques
• Self-compassion strategies
• Social situation management
• Stress reduction methods

Working with Dr Mary Roberts

Dr Mary Roberts brings extensive experience in body image counselling and metabolic health psychology. Her approach emphasises:

• Creating a safe, non-judgmental environment
• Building practical, sustainable skills
• Understanding individual needs and challenges
• Supporting long-term behaviour change

The Path Forward

Body image counselling is an essential component of comprehensive metabolic health care. By addressing both psychological and physical aspects of health, we support our clients in developing a more positive relationship with their bodies while working toward their health goals.

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