Have you been told "it's just aging" or made to feel you just have to "deal with it"? At biio, we see menopause differently.
We understand that every woman's experience is as individual as she is, and that this natural transition, while challenging, can be an opportunity for profound personal growth and renewed wellbeing.
Our team of dedicated practitioners brings together expertise in hormone health, integrative medicine, and women's health to provide the comprehensive support you deserve.
Whether you're noticing the first signs of perimenopause or navigating post-menopausal changes, we're here to help you not just cope, but thrive through the transition.
Our expert practitioners come from all around Australia, collaborating to offer the highest standard of care for:
Our expert practitioners come from all around Australia, collaborating to offer the highest standard of care for:
Our expert practitioners come from all around Australia, collaborating to offer the highest standard of care for:
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Our comprehensive approach to hormone therapy combines thorough testing and personalised treatment plans. Starting with detailed hormone panels, we assess your unique needs and symptoms. Treatment options may include bioidentical hormone therapy, conventional HRT, or alternative approaches based on your preferences and medical history.
Our Nurse Practitioners provide ongoing monitoring and adjustments to optimise your response while ensuring safety. We take time to discuss benefits, risks, and alternatives, empowering you to make informed decisions about your menopausal care.
Our menopause-informed psychologists help women navigate the emotional and psychological aspects of menopause. Using evidence-based and empowering modalities, we address common challenges such as anxiety, mood changes, and sleep disruption. Our therapy sessions can help you develop coping strategies, manage stress, and maintain emotional well-being during this significant life transition. We also provide support for relationship changes and identity shifts that often accompany menopause.
Our specialised pelvic health physiotherapists address the unique challenges menopausal women face with pelvic floor health. Through targeted exercises, manual therapy, and biofeedback techniques, we help manage symptoms like urinary incontinence, prolapse, and vaginal dryness. Treatment plans are individualised to strengthen pelvic floor muscles, improve tissue health, and enhance overall pelvic function, helping you maintain comfort and confidence during menopause.
Our comprehensive sleep toolkit addresses the complex sleep challenges that often accompany menopause. Combining cognitive behavioural therapy for insomnia (CBT-I) with practical strategies for managing night sweats and hormone-related sleep disruption, we help restore healthy sleep patterns. Our approach includes sleep hygiene education, temperature regulation techniques, and stress management tools, all tailored to your specific sleep challenges.
Protecting bone health becomes crucial during menopause. Our practitioners can guide you in bone density assessment, personalised exercise prescriptions, and targeted nutritional support. We develop strategies to maintain and improve bone strength through weight-bearing exercises, resistance training, and balance work. Our practitioners provide guidance on calcium and vitamin D supplementation, alongside dietary recommendations to support optimal bone health.
Our women's health practitioners and Clinical Sexologist provides comprehensive support for sexual health concerns during menopause. We address physical symptoms like vaginal dryness and pain during intercourse through various treatments including topical therapies and dilator therapy. Our approach also encompasses psychological support for libido changes and relationship counselling to maintain intimate connections during this transition.
Our integrative lifestyle program addresses the full spectrum of menopausal symptoms through evidence-based lifestyle modifications. We focus on nutrition for symptom management, exercise programming for metabolic health, stress reduction techniques, and sleep optimisation. Our practitioners help you implement sustainable changes that can significantly improve your quality of life during menopause, including strategies for weight management, hot flash reduction, and energy optimisation.
Our evidence-based approach to weight management during menopause includes the latest medical interventions, including GLP-1 receptor agonist medications. These progressive treatments work by helping regulate appetite and blood sugar levels, making weight management more achievable during the hormonal changes of menopause. Our Nurse Practitioners provide comprehensive assessment, prescribing, and ongoing monitoring to ensure safe and effective treatment. The program includes regular check-ins, dietary guidance, and lifestyle support to optimise your results and overall metabolic health.
Our comprehensive approach to vaginal health during menopause includes both medical and natural interventions. We offer personalised prescription medications to address vaginal atrophy and dryness. Our practitioners provide guidance on moisturisers, lubricants, and lifestyle modifications to maintain vaginal health and comfort. We take a sensitive, personalised approach to helping you maintain intimate wellness throughout your menopausal journey.
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