Headache & Migraine Trigger Map

A comprehensive self-assessment tool for identifying and visualising your unique headache and migraine trigger patterns

Are you struggling to identify what sets off your migraine attacks? Understanding your personal trigger patterns is a valuable step towards effective migraine management. The migraine trigger map helps you map your potential triggers across 9 key domains, creating a clear visual picture of the factors that may be contributing to your headaches.

After completing the questionnaire, you'll receive a personalised trigger map that will help you:

  • Identify trigger patterns you might have missed
  • Share detailed trigger information with healthcare providers
  • Make informed decisions about lifestyle modifications
  • Develop more targeted prevention strategies

Take the questionnaire

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