Stuart brings over 25 years of experience in bridging the gap between physical and mental wellbeing. As both an accredited Exercise Physiologist and Enactive Therapist, he specialises in helping clients with complex conditions including chronic fatigue, dysautonomia, POTS, trauma, and persistent pain.
Drawing on his extensive background in human biology, psychology, and rehabilitation, Stuart offers a unique, integrated approach that considers both the physical and emotional aspects of health. His practice combines evidence-based exercise physiology with innovative therapeutic techniques to help clients rebuild resilience and regulate the autonomic nervous system.
Stuart is particularly passionate about making scientific knowledge accessible and practical. He excels in creating personalised treatment plans that respect each client's unique needs and circumstances, utilising a narrative and values-based approach to support sustainable healing and recovery.
Understanding that trauma affects both mind and body, Stuart brings a unique trauma-informed approach to exercise physiology. He helps clients safely reconnect with their bodies through mindful movement and carefully structured exercise program. His enactive therapy background allows him to recognise and address how trauma manifests physically, helping clients build a renewed sense of safety and control in their bodies while improving strength and mobility.
Stuart specialises in creating carefully calibrated exercise programs for individuals with dysautonomia, POTS, and chronic fatigue syndrome. Understanding the complex nature of these conditions, he develops personalised strategies that respect energy limitations while gradually building resilience. His approach combines specialised exercise techniques with comprehensive lifestyle strategies, helping clients manage symptoms like orthostatic intolerance, fatigue, and post-exertional malaise.
For clients with hypermobility spectrum disorders and EDS, Stuart offers specialised exercise programs focused on joint stability, proprioception, and safe strength building. His understanding of how hypermobility intersects with conditions like POTS and chronic fatigue allows him to create integrated treatment plans that address multiple symptoms simultaneously. He emphasises proper form and technique to prevent injury while building functional strength and stability.