For those living with Ehlers-Danlos Syndrome (EDS) and Hypermobility Spectrum Disorders (HSD), daily activities can often be fraught with challenges. Pain, joint instability, and fatigue are just a few of the common symptoms. Physiotherapy, however, can play a pivotal role in managing these symptoms and enhancing quality of life.
Physiotherapy focuses on improving physical function through a combination of exercises, manual therapy, and education. For individuals with EDS and HSD, a tailored physiotherapy programme can significantly reduce pain, improve joint stability, and increase overall mobility. Here's how physiotherapy can be beneficial in managing EDS and HSD symptoms.
A crucial first step in a physiotherapy programme is understanding your body's unique needs and limitations. A physiotherapist will conduct a thorough assessment to identify areas of weakness, instability, and pain. This personalised evaluation allows the physiotherapist to design a specific plan that addresses your individual requirements.
EDS and HSD often lead to reduced muscle tone and joint instability, making strengthening exercises essential. A physiotherapist will guide you through exercises that focus on building strength in the muscles around your joints, improving stability and reducing the risk of dislocations and injuries. These exercises are typically low-impact to avoid placing additional stress on your joints.
While hypermobility is a hallmark of EDS and HSD, it's important to maintain a balance between flexibility and strength. Your physiotherapist will recommend specific stretching exercises to keep your muscles supple, while ensuring that these exercises do not exacerbate joint instability.
Pain is a common symptom for those with EDS and HSD. Physiotherapists employ various techniques to manage and alleviate pain, including manual therapy, massage, and hydrotherapy. These methods can help reduce muscle tension, improve circulation, and promote relaxation, all of which contribute to pain relief.
Empowering you with knowledge about your condition and teaching you how to manage your symptoms is a key component of physiotherapy. Understanding how to perform daily activities safely, recognising signs that you might be overdoing it, and learning techniques to reduce strain on your joints can make a significant difference in your day-to-day life.
Poor posture can exacerbate pain and discomfort in individuals with EDS and HSD. Physiotherapists provide guidance on maintaining proper posture and recommend ergonomic adjustments in your workspace or home. Small changes like adjusting the height of your chair or the placement of your computer can make a considerable impact on your comfort levels.
Physiotherapy offers a comprehensive approach to managing the complex symptoms associated with EDS and HSD. Through personalised programmes, individuals can experience improved strength, stability, and a better quality of life. Remember, the journey to wellbeing is a collaborative effort, and working closely with a skilled physiotherapist can help you navigate the challenges of EDS and HSD more effectively.
