Sleep apnea: Symptoms, Diagnosis, and Treatment Options

Have you ever been told you snore loudly or gasp for air during sleep? These could be signs of sleep apnoea, a common but potentially serious sleep disorder. Let's dive into what sleep apnoea is, how it's diagnosed, and the treatment options available.

Sleep apnoea occurs when your breathing repeatedly stops and starts during sleep. These pauses can last from a few seconds to minutes and may happen 30 times or more an hour. It's not just about snoring - sleep apnoea can significantly impact your quality of life and long-term health.

Common Symptoms of Sleep Apnoea

• Loud snoring
• Gasping for air during sleep
• Waking up with a dry mouth
• Morning headaches
• Difficulty staying asleep
• Excessive daytime sleepiness
• Irritability
• Difficulty concentrating

If you're experiencing these symptoms, it's crucial to consult a healthcare professional. Diagnosing sleep apnoea typically involves a sleep study, either at home or in a sleep lab. During this study, your breathing patterns, oxygen levels, and other vital signs are monitored while you sleep.

Treatment Options

Once diagnosed, there are several treatment options available:

1. Continuous Positive Airway Pressure (CPAP): This is the most common treatment. A CPAP machine delivers a steady stream of air through a mask to keep your airway open during sleep.
2. Lifestyle changes: Losing weight, avoiding alcohol before bed, and sleeping on your side can help reduce symptoms.
3. Oral appliances: These devices reposition your jaw to help keep your airway open.
4. Surgery: In some cases, surgical procedures to remove excess tissue or reposition the jaw may be recommended.
5. Positional therapy: Using special devices to encourage side sleeping can be effective for some people.
6. Inspire therapy: This newer treatment involves an implanted device that stimulates key airway muscles during sleep.

Remember, untreated sleep apnoea can lead to serious health complications, including high blood pressure, heart problems, and type 2 diabetes. If you suspect you might have sleep apnoea, don't hesitate to seek professional help. With proper diagnosis and treatment, you can improve your sleep quality and overall health, waking up each day feeling refreshed and energised.