Insulin resistance is a condition where the body's cells don't respond properly to insulin, a hormone that helps regulate blood sugar levels. This can lead to elevated blood sugar, which over time increases the risk of developing type 2 diabetes and other metabolic conditions. Insulin resistance often goes unnoticed for years, contributing to weight gain, fatigue, and other health issues that can disrupt your daily life. Experiencing these symptoms can be frustrating and worrying, as they diminish your quality of life and can make it difficult to maintain a healthy lifestyle.

At Biio, we understand the complexity of insulin resistance and the importance of a personalised, integrative approach to care. Our method involves looking at the whole picture—your medical history, lifestyle, and personal experiences—to develop a care plan that's tailored specifically to you. This comprehensive approach might include dietary interventions, exercise programmes, stress management techniques, and sometimes medications, all aimed at improving your body's insulin sensitivity. We offer both digital and face-to-face support to ensure you have the guidance and encouragement needed to manage your condition effectively. By focusing on individualised care, we aim to help you regain control over your health and improve your overall well-being, so you can live a more balanced and fulfilling life.