Tension headaches are a common type of headache that many people experience, characterised by a dull, aching pain that often feels like a tight band around your head. These headaches can be triggered by factors such as stress, poor posture, and fatigue. Unfortunately, tension headaches can significantly disrupt your daily activities and overall quality of life. Persistent pain can affect your ability to focus, complete tasks, and enjoy leisure activities, leading to increased stress and frustration.

At Biio, we understand that managing tension headaches requires an individualised and integrative approach. Our care philosophy is centred around treating you as a whole person, not just addressing the symptoms. Treatment options include a combination of lifestyle modifications, stress management techniques, and clinical interventions tailored to your specific needs. We may recommend physical therapies such as massage or physiotherapy, along with relaxation exercises like mindfulness and yoga. Nutritional guidance and ergonomic assessments can also play a crucial role in alleviating headaches. Whether through digital consultations or face-to-face appointments, our aim is to provide comprehensive support that helps you find relief, improves your well-being, and enables you to lead a more balanced and healthy life.