Erfan is an experienced psychologist with over two decades of experience, specialising in chronic pain, complex trauma, interpersonal relationships and work-related psychological issues. With a practical solutions-focused approach, he helps clients navigate the intricate interplay between their past experiences, current challenges, and future aspirations.
Erfan's expertise lies in utilising a range of evidence-based therapies, including Psychodynamic Therapy, Eye Movement Desensitisation and Reprocessing (EMDR), and Schema Therapy. His integrative approach allows him to address the multifaceted nature of psychological well-being, tailoring treatment to each client's unique needs and circumstances.
Drawing on his background in injury rehabilitation, Erfan helps clients manage chronic pain through a combination of psychological techniques and physical strategies. He focuses on the mind-body connection, teaching pain management skills and helping clients develop a more positive relationship with their bodies.
Erfan specialises in treating sleep disorders and insomnia using Cognitive Behavioural Therapy for Insomnia (CBTi) and nervous system relaxation techniques. He helps clients establish healthy sleep patterns and address underlying issues that may be disrupting their rest.
In addressing anger management, Erfan works with clients to identify triggers, develop emotional regulation skills, and explore the root causes of their anger. He employs cognitive-behavioural techniques and mindfulness practices to help clients respond to frustrations in healthier ways.
Erfan is highly skilled in trauma treatment, with a particular focus on EMDR therapy. He helps clients process traumatic experiences, reduce their emotional impact, and develop resilience. His approach is sensitive to the complexities of trauma and aims to promote healing and growth.
In his work with couples and individuals facing relationship issues, Erfan draws on his expertise in attachment theory and interpersonal dynamics. He helps clients improve communication, resolve conflicts, and build stronger, more fulfilling relationships.
Erfan is passionate about guiding his clients towards healthier relationships, improved emotional regulation, and a more fulfilling life. His approach is particularly effective for individuals and couples ready to delve into the root causes of their challenges and develop practical strategies for long-term growth. Whether addressing relationship issues, managing chronic pain, or processing trauma, Erfan is committed to supporting his clients on their journey towards greater self-awareness and emotional well-being.